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“The first goal of trauma recovery should and must be to improve your quality of life on a daily basis” (Rothschild, 2010).

Welcome!

Isolated and deeply afraid, entrenched in constant panic, crippling pain, traumatic memories and seemingly unending triggers. Help comes from getting unstuck, building resilience and find hope in healing… you need approaches to thrive during any crisis and beyond. But, how?

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary and holistic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

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Office Hours

Primary

Monday:

Closed

Tuesday:

3:00 pm-8:00 pm

Wednesday:

3:00 pm-8:00 pm

Thursday:

3:00 pm-8:00 pm

Friday:

3:00 pm-8:00 pm

Saturday:

3:00 pm-8:00 pm

Sunday:

Closed